Top 10 Fruits for Diabetes Patients
Oct 21, 2018
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Fruits for Diabetes Patients

Kiwi - Kiwi fruit is one of the most nutritious fruit with low glycemic index value ranges from 47 to 58. It is high in fiber and low in carbohydrates, which aids in controlling blood sugar levels and lowering cholesterol. It is a good source of many essential vitamins and minerals such as vitamin A, vitamin C, vitamin E, fiber ,potassium, folates and high amounts of beta-carotene that offer protection from free radicals and improve overall health.

Pears - Pears are one of the best fruit choice for people who have Type 2 diabetes because pears are rich in fiber and low in carbohydrates and calories and have a rating of 38 on the glycemic index value.

Oranges - Oranges are a popular fruit because of their natural sweetness and numerous health benefits. They are low in calories and rich in fiber, vitamin C, thiamin, folate and potassium. Despite their sugar content, oranges have a low glycemic index, ranging from 31 to 51. The low glycemic index is explained by the fact that oranges are rich in polyphenols and fiber, which moderate the rise in blood sugar.

Strawberries - Strawberries are considered as one of the best superfoods for a diabetes meal plan because of its vitamins, antioxidants, dietary fiber, and lower sugar content. Several Studies show that eating strawberries in quantities of at least 2–3 servings per week can lower the risk of developing Type 2 diabetes. Strawberries are high in vitamin C and fibre, and low in carbohydrates and have a low glycemic index at 40.

Avocado - Avocados are low in carbohydrates which means they have little effect on blood sugar levels and rich in fiber, fats and calories. The fats mostly found in avocado are monounsaturated fats, the heart-healthy kind that can keep your blood cholesterol levels under control, and improve heart health. With so few carbohydrates, a high fiber content, and healthful fat, people with diabetes can enjoy an avocado in moderation without the stress of raising their blood sugar levels. One medium-sized avocado daily is good for diabetics.

Grapefruit - Grapefruit is one of the nutritious fruit choice for diabetics because it is high in soluble fiber, vitamins A, vitamin C and low in calories and has a low glycemic index at 25. It also contain flavonoid naringenin that helps diabetics to increase the body’s sensitivity to insulin and helps in losing extra fat from the body and maintain a healthy weight, which is a vital part of diabetes treatment.

Guava - Guava is a highly nutritious fruit choice for diabetes patients because it has a very high amounts of lycopene, dietary fiber and also rich in potassium, vitamin C, vitamin A, calcium and magnesium. Its fruit and tea of its leaves both are beneficial for diabetes patients as many research confirms that eating guava fruit without its skin can reduce the sugar absorption in your blood.

Black Plums - Black plums also known as Jambul or Jamun is the miracle fruit for diabetics. It has low glycemic index, which keeps the blood sugar levels normal. Soluble fibre in plums helps the stomach to empty at a slower rate, which affects blood sugar levels and has a beneficial effect on insulin sensitivity. The fruit helps to convert starch into energy and keep your blood sugar levels in check. It can also cure the symptoms of diabetes including excess urination and thirst. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes.

Cherries - Cherries have a lowest glycemic index at 22 and don’t cause spikes in blood sugar levels. This makes cherries as one of the best fruit choice for diabetics. It also contain chemicals that boost insulin, which helps control blood sugar levels. The chemicals are called anthocyanins.

Apples - Apples are an excellent fruit to include in your diet if you have diabetes. The flesh and skin of apples are high in soluble fiber, vitamin C and other antioxidants. Fiber slows down the digestion and absorption of carbs, causing them to not spike your blood sugar rapidly.